This meatloaf is the perfect combination of savory and sweet – and better yet gluten free! Pairs perfectly with garlic mashed potatoes and a glass of your favorite wine.



  • 1/4 cup ketchup
  • 1 tsp mustard
  • 1/2 tbsp splenda brown sugar or 1 tbsp regular brown sugar


  • 1/2 cup ketchup
  • 1tbsp mustard
  • 1/4 medium yellow onion
  • 1/8 cup flour (gluten free)
  • 1/2 tbsp corn starch
  • 1 egg
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1.5 lb ground beef or turkey
  1. Preheat your oven to 400.
  2. Dice onion.
  3. Combine ingredients listed under “MEATLOAF” in a bowl using your hands until thoroughly mixed.
  4. Transfer to pie dish or bread pan if you prefer. Be sure to press together so it is a rounded shape.
  5. Combine ingredients under “GLAZE” and spread evenly over top.
  6. Bake for 30 minutes or until internal temperature reaches 160 degrees (Bake time will be longer for bread pan).

Leave a comment below with a gluten free, dairy free, Keto or Whole30 recipe you want to see!

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