The “zoodle” (zucchini noodle) is a great low carb alternative for everyones favorite pasta dishes.

Zoodles are my go-to while doing Whole30 and Keto and are still a staple I have implemented into my weekly diet when looking for low-carb options. You can use this recipe as a base for any recipe where pasta is usually used. Top with alfredo or marinara and pair with ground turkey or chicken.


  • 2 Medium sized zucchinis (one serving)
  • 2 tbsp olive oil
  • 1tsp minced garlic
  • salt to taste
  • pepper to taste
  1. cut off the ends of the zucchini
  2. spiral zucchini using a vegetable spiralizer
  3. Heat pan over medium heat and coat pan with oil
  4. Add zucchini , garlic and spices
  5. Cook while stirring frequently until zoodles are soft.
  6. Serve immediately


This meatloaf is the perfect combination of savory and sweet – and better yet gluten free! Pairs perfectly with garlic mashed potatoes and a glass of your favorite wine.



  • 1/4 cup ketchup
  • 1 tsp mustard
  • 1/2 tbsp splenda brown sugar or 1 tbsp regular brown sugar


  • 1/2 cup ketchup
  • 1tbsp mustard
  • 1/4 medium yellow onion
  • 1/8 cup flour (gluten free)
  • 1/2 tbsp corn starch
  • 1 egg
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1.5 lb ground beef or turkey
  1. Preheat your oven to 400.
  2. Dice onion.
  3. Combine ingredients listed under “MEATLOAF” in a bowl using your hands until thoroughly mixed.
  4. Transfer to pie dish or bread pan if you prefer. Be sure to press together so it is a rounded shape.
  5. Combine ingredients under “GLAZE” and spread evenly over top.
  6. Bake for 30 minutes or until internal temperature reaches 160 degrees (Bake time will be longer for bread pan).

Leave a comment below with a gluten free, dairy free, Keto or Whole30 recipe you want to see!