The “zoodle” (zucchini noodle) is a great low carb alternative for everyones favorite pasta dishes.

Zoodles are my go-to while doing Whole30 and Keto and are still a staple I have implemented into my weekly diet when looking for low-carb options. You can use this recipe as a base for any recipe where pasta is usually used. Top with alfredo or marinara and pair with ground turkey or chicken.


  • 2 Medium sized zucchinis (one serving)
  • 2 tbsp olive oil
  • 1tsp minced garlic
  • salt to taste
  • pepper to taste
  1. cut off the ends of the zucchini
  2. spiral zucchini using a vegetable spiralizer
  3. Heat pan over medium heat and coat pan with oil
  4. Add zucchini , garlic and spices
  5. Cook while stirring frequently until zoodles are soft.
  6. Serve immediately


Meet Your new Whole30 go-to fav.. Roasted garlic potatoes.

When doing Whole30, I ate these potatoes multiple times a week as a way to feel satisfied and resist cravings for my favorite fried potato alternative- french fries. This recipe is super easy to do and will make the 30 days that much easier.


  1. Preheat your oven to 425.
  2. Line a baking sheet with foil.
  3. Cut potatoes in half and place on baking sheet
  4. Drizzle oil and sprinkle with garlic powder, onion powder and garlic salt.
  5. Using your hands, toss until potatoes are evenly covered and distributed evenly across baking sheet.
  6. Bake for 20 minutes, flip and bake for another 10 minutes.
  7. Serve immediately or refrigerate for meal prep.


This super quick and easy 3-step cauliflower “mashed potatoes” recipe will be your new go-to side dish for every day of the week. It’s an easy, low carb option that is Whole30 and Keto friendly.

I am always looking for easy, healthy options to add into my weekly menu rotation. With the rise of the Keto diet and other low-carb diets, substitution of potatoes for cauliflower have become a huge trend. With this easy 5-minute recipe, you won’t even miss the high-carb alternative.


  • 12 oz riced cauliflower
    • I get this frozen from Aldi (comes in regular and garlic & herb for under $2) but can be found almost anywhere.
  • 1/2-1 tbsp butter (substitute ghee for Whole30)
  • 1 tbsp garlic salt (more or less depending on preference)
  1. Cook cauliflower according to package if frozen or steam if fresh. (To make this in 5 min or less microwave for 3-4 min.)
  2. Add cooked cauliflower, butter and garlic salt to Ninja or any blender/ food processor.
  3. Blend until smooth and whipped consistancy.
  4. Serve immediately or divide out for this weeks lunches!

Makes 2 -3 servings